My friend, Jean Hamilton-Fford, brought this one to my attention (more than once, but it takes more than once for me). I have found it extremely useful in staying centered and detaching from anxiety. It’s really amazing how unconscious the emotional parts of our brains are. Just running on automatic electro-chemical pathways established since the […]
Ever feel like the you people see isn’t the you that you are inside? Me, too. All the time. Talking with my great friend and everything-mentor, Jean Hamilton-Fford yesterday. Again, the subject of my calmness came up (what calmness? I’m a ball of anxiety! Take my blood pressure, watch me play with my hair!). So, […]
Be the eye of the storm, galactic, earthly, or inner. A space is opening for you, but avoid the temptation to charge in. Power lies in radiating from stillness. Spin light from where you are and watch the ripples move outward.