My friend, Jean Hamilton-Fford, brought this one to my attention (more than once, but it takes more than once for me). I have found it extremely useful in staying centered and detaching from anxiety. It’s really amazing how unconscious the emotional parts of our brains are. Just running on automatic electro-chemical pathways established since the […]
A couple of years ago (has it been that long—wow!), I lived for a year near the Gulf of Mexico in Corpus Christi, Texas. Hubby and I used the opportunity to spend some great time on the beach at the Padre Island National Seashore. Cool bird flights, waves, dunes, and warm seas aside, my joy […]
Sometimes the crowd can close your awareness of being One. Being physically “alone” can actually enhance your feeling of being One with All That Is. Just close your eyes and yet be aware.